Finding Peace

The modern world is full of crazy madness, and sometimes we just need a break from it all. I've had a crazy past couple of weeks, from nonstop rehearsals and endless schoolwork that seem to have clouded my brain. Here are some things that can help you take your foot off the gas and find your peace again.

Music

I've always had a love for listening to music, playing instruments, and singing. It brings a sense of unity to my body and I always feel better after spending some time with it. You will feel more yourself after listening to something you truly love and bring you back to where you feel most at home.

Books

Books are one of the best ways to relax. It focuses your body on relaxing and you forget all about why you were feeling anxious or stressed as you melt into the story. Turn off your phone and chuck it across the room and delve into good-quality reading material. 

Incense 

Incense is usually found in a stick of plant materials and often essential oils that when you light them, they infuse into the air and release a calming scent and bring about a sense of warmth and calm. It's especially relaxing to just watch the smoke curling through the air and twirling around.

Essential oils 

Essential oils are truly magical things. Whether you want to perk up, calm down, or clear your head, essential oils can assist. Pop your favorite scent into an oil diffuser, or sprinkle a bit on your pillow to soothe you. I love lavender essential oil to relax and calm down, especially in the nighttime. 

Nature walks

This is one of my favorite things to do to wind down. If you have a dog, take him along with you. Find a quiet spot, preferably in the woods or along water and discover the serenity of nature.

Candles

Never forget about the healing power of candles! The ambient glow and flickering flame always calms me down and makes me feel more one with myself and my energy. It reminds me to think warm and comforting thoughts. 

"There is no path to peace. Peace is the path." --Gandhi